North UTBT 3mi
Today I’ve recovered enough for a slow run on the UTBT before work. Another Saturday morning with packs of runners on the trail even before the sun has come up. Most of them are running a faster pace than me and I let them pass, avoiding the temptation to push any harder. About two miles in I’m passed by my old captain and we exchange greetings, but he’s running seven-minute miles so we don’t talk for long.